Description

Chia seeds (Salvia hispanica L.) have been gaining in popularity over the last few years as a nutritious and versatile ingredient to incorporate into any diet. But what exactly are chia seeds, and why should you include them in your diet? They are small, dark-colored seeds native to Mexico and Guatemala, which have been consumed historically by the Mayan and Aztec cultures. But now, these seeds are becoming more well-known as a healthy superfood.

Hemani Dr. Herbalist Superfood – Chia Seed in Pakistan:

Introducing Dr. Herbalist Superfood Chia Seeds – the best chia seeds in Pakistan. These Chia Seeds come from the finest fresh seed farms around the world and are high in omega-3 fatty acids, dietary fiber, protein, antioxidants, vitamins, and minerals. They are 100 % natural and free from artificial ingredients.

Chia Seeds offer a range of health benefits such as helping to control appetite, promoting healthy digestion, and providing energy. These seeds are also gluten-free and vegan-friendly, so they can be enjoyed by everyone!

Dr. Herbalist Chia Seeds are easy to add to your diet and can be used in smoothies, oatmeal, salads, yogurt, or baked goods. For maximum nutrition and taste, use them sprinkled over dishes or mix them with other foods.

About Hemani Company:

Hemani is a Pakistani company that specializes in organic and natural Superfoods, including Chia Seeds. Hemani’s Chia Seeds are sourced from the finest seed farms and always come with a 100% satisfaction guarantee. The Chia Seeds are packed with omega-3 fatty acids, dietary fiber, protein, antioxidants, vitamins, and minerals.

Hemani is committed to delivering high-quality products that are free from artificial ingredients and additives. Hemani has received positive reviews from customers and is known for its excellent customer service.

Nutritional Values of Chia Seeds:

The per 100g content of chia seed, contains the following nutrients:

• Calories 489 kcal
• Carbohydrates 42.1g
• Sugars 0.3g
• Fiber 34.4g
• Protein 16.5g
• Fat 30.7g
• Saturated Fat 3.3g
• Monounsaturated Fat 14.9g
• Polyunsaturated Fat 11.2g
• Omega-3 fatty acids 17.5g
• Omega-6 fatty acids 2.6g
• Calcium 631mg
• Iron 7.6mg
• Magnesium 335mg
• Phosphorus 828mg
• Potassium 407mg
• Zinc 4.9mg
• Vitamin A 42 IU
• Vitamin C 18.8mg
• Vitamin E 1.3mg

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How to Use / Consume Chia Seeds:

Chia seeds can be eaten raw, ground into flour, and used as a nutritional supplement, or added to smoothies, yogurt, and cereal. Here are some of the most popular ways to incorporate into your diet:

-Raw seeds can be added to yogurt, cereal, or a smoothie for added protein and fiber.

-Ground seeds can be mixed with other ingredients, like fruit and honey, to make a nutritious breakfast or snack.

-Chia seeds can be added to baked goods, like muffins and cakes.

-They can also be used as a thickener in soups and stews.

-You can also consume them with simple water.

Chia Seed Benefit:

They are an excellent source of dietary fiber, protein, healthy fats, vitamins, minerals, antioxidants, and other beneficial compounds. Chia seeds have been linked to numerous health benefits such as aiding in body weight loss, lowering cholesterol levels and blood pressure, reducing inflammation, improving digestion and gut health, boosting energy levels and endurance performance, promoting brain health and cognitive function, strengthening bones and teeth, preventing certain types of cancer cells from growing, enhancing skin health, regulating blood sugar levels in diabetes patients. Furthermore, they can be eaten raw or cooked in various recipes to add extra nutrition and flavor.

Chia Seed Price in Pakistan:

Ezmarket.pk has the best price for Chia Seeds in Pakistan at a reasonable price. Buy Dr. Herbalist SuperfoodChia Seeds today and enjoy all the health benefits they offer. ORDER ONLINE NOW

Some Frequently Asked Questions FAQs:

Where to buy chia seeds in Pakistan?

You can buy chia seeds in Pakistan from online stores such as Ezmarket.pk and other retail stores.

Are chia seeds good for weight loss?

Yes, chia seeds are high in dietary fiber which helps to promote weight loss by making you feel fuller for longer.

Is chia seed good for hair?

Yes, chia seeds are rich in omega-3 fatty acids which help to nourish the scalp and can help to prevent hair loss by promoting strong follicles.

Is chia seeds available in Pakistan?

Yes, chia seeds are available in Pakistan.

What is the name of chia seeds in Urdu?

In the Urdu language, the term Tukhm-e-Sharbati (تخم شربتی )is associated with chia seeds.

What is the Price of Chia Seeds in Pakistan

The price of chia seeds in Pakistan depends on the store and brand, but generally, they tend to be relatively affordable.

What is the difference between chia seeds and basil seeds?

People usually confuse chia seeds with basil seeds. However, the two seeds are quite different. Basil seeds are jet-black, tiny, and spherical in shape. Chia seeds tend to be larger yet more elongated and come in a diverse array of hues including greyish browns, white-tinged versions as well as lighter blacks.

Are there any chia seed side effects?

Chia seeds can cause digestive issues and allergies if consumed in excess, but in moderation, they can be beneficial for health.