Talbina تلبینہ

Description

What is Talbina:

Talbina is a type of barley porridge traditionally made by Muslims as part of their spiritual and physical well-being. It is made from barley flour, water, and honey, and is often eaten as a comfort food or to aid in the recovery from an illness. Talbina has been mentioned in the Hadith, the sayings of the Prophet Muhammad, and is considered to be a Sunnah (righteous action) of the Prophet. It is believed that talbina has many spiritual benefits and can help to bring comfort to a person’s heart, mind, and soul. Additionally, it is also believed to help with physical ailments such as fever, sore throat, and headaches. Talbeena is an excellent source of nourishment and energy, and it is recommended that it be eaten at least once in a week.

History of Talbina:

The history of talbina dates back to the time of the Prophet Muhammad, who was said to have recommended talbina as a remedy for grief and sorrow. The Prophet is reported to have said:

“Talbina gives rest to the heart of the patient and makes it active and relieves some of his sorrow and grief”.

Talbina has been mentioned in many Islamic texts, including the Hadith, and is considered to be a Sunnah (righteous action) of the Prophet. It is also called prophetic food.

Benefits of Talbina:

Talbina is a nutritious porridge made from barley flour, water, and honey. It is high in dietary fiber, protein, calcium, iron, magnesium, potassium, zinc, and B vitamins. It is low in fat and contains essential vitamins and minerals that are beneficial for the body. Other benefits of talbina are elisted below:

1. Aids in digestion: Talbina is a great source of dietary fiber which helps to improve digestion and can help to reduce digestive problems such as constipation and indigestion.

2. Lower Cholesterol: Talbina is a good source of dietary fiber, which helps to reduce cholesterol levels. The fiber content also helps to control blood sugar levels and promote healthy digestion.

3. Boosts immunity: The ingredients in talbina help boost the immune system and can help to protect the body from illnesses.

4. Nutritious: Talbina is packed with essential vitamins and minerals, such as magnesium, iron, potassium, zinc, and B vitamins. It also contains protein and is low in fat, making it a nutritious and filling meal.

5. Helps to reduce inflammation: The anti-inflammatory properties of talbina can help to reduce inflammation in the body, which can help to reduce pain and swelling.

6. Helps to reduce stress: continuous use of talbina can help to reduce stress levels and improve mental focus.

7. Healing Properties: Talbina has healing properties and is believed to have a calming effect on the mind and body. It is beneficial for those suffering from digestive issues, colds, fatigue, and stress.

8. Energy Food: Talbina is a great source of energy and can help to keep you going throughout the day. It is a great way to start the day and can help to boost energy levels.

9. Great for Women: Talbeena is especially beneficial for women during pregnancy and postpartum, as it helps to replenish energy and provide essential nutrients.

10. Strengthens bones: Talbeena is a good source of calcium which helps to strengthen bones and teeth.

How to Make Talbina:

Making talbeena soothing is easy and simple. Follow these steps:

1. Combine 4 tablespoon talbeena powder with 2 cups of water or milk in a pot. ( You can adjust the quantity of talbina powder and water to suit your own personal taste .)

2. Bring the mixture to a boil, stirring constantly.

3. Reduce the heat and simmer the mixture for 5-10 minutes.

4. Add honey, dates, or other desired sweetener and stir to combine. You can also add vanilla extract, cinnamon, or other flavours to taste.

5. Talbina is ready to serve! Enjoy as a refreshing drink or meal. You can also store talbeena in an airtight container in the fridge for up to 3 days.

 

Talbeena is getting popularity in Pakistan because of its benefits. It is available at www.ezmarket.pk and can be bought at best prices. Delivery across Pakistan is also available, making it easy to purchase talbina online.

Talbina price in Pakistan varies, depending on the brand. Generally, talbina powder is priced between Rs.250 to Rs.500 per 200gm, depending on the ingredients and packaging.